So I Keep Living

“So I Kept Living”

I was walking down an unfamiliar street and saw the sign with the above words in a window of a juice place (ha! ironically-see previous post). I stopped in my tracks and stood there staring at it. Didn’t move for at least a minute. Four words that when put together that way were so powerful that I stood on the street for a full minute and processed them. But I’m getting ahead of myself.

I have taken some time to go back and re-read my old posts about how I navigate my world without Jake. There are numerous trends throughout my story, but one emotion stuck out for me. Whoa. I’ve been ANGRY. Like really, really angry. Not angry at Jake so much (although there was some of that), but just at people, places, things, ideas, dreams, rocks….. Somehow, in the past few years I arrived at a place where I was pissed at a rock.

It’s been almost three years. I have felt so incredibly low many times. I have spent days in bed (and sometimes still do, although those days are fewer now), had to make to do lists that included “take a shower” and “eat some food”, hated Wednesdays, then the 27th of each month, then holidays, birthdays and anniversaries. I’ve gone out of my way to avoid places that I had been to with Jake. I couldn’t even drive by them. I’ve gone through phases where I drank too much and didn’t eat enough. Even had times when I was tempted to shake the person in front of me in line at the grocery store because I was irritated that they were being too chatty with the cashier and scream “DON’T YOU UNDERSTAND THAT MY HUSBAND DIED AND I AM VERY SAD AND ANGRY AND THIS IS NOT HOW I PICTURED MY LIFE SO CAN YOU PLEASE SHUT UP BECAUSE I WANT TO BUY THESE MICROWAVEABLE PANCAKES FOR MY KIDS AND GET MY DIRTY ASS BACK TO BED!”

It became very routine for me to wake up in the morning full of purpose and expectations.  But, it usually took less than 20 minutes before I was back into “survival mode” and just looking forward to going to bed again that night.  I blame a little of this on the weather since last September.  In Seattle, the weather from September until this past week (late June!) has been miserable, nasty, rainy and gray all day everyday.  Experiencing this weather for so many months has been rough on most people who live here.  Like many others, my mental health depends on exercise, specifically, trail running.  I used to run in downpours and freezing cold.  But it has been so bad that all my trails became running water creeks and pretty much impossible to run without wearing giant fly fishing boots (which I haven’t actually tried to run in but I imagine it’s pretty tricky).  The combination of sadness, anger at everything, grief, longing, depressing weather, and not being able to take care of myself physically was debilitating.  In reality, although I thought I was angry at everything and everyone else, I was really most angry at myself.  Angry at myself for not having more strength, patience, and energy.  Angry at myself for not being the mom/daughter/sister/friend that I really wanted to be.  Angry that I had to rely on help from others (every day) that I knew I would never be able to repay/reciprocate.  REALLY angry at myself for not attempting my trail runs through raging rivers wearing fly fishing boots and a full on snow suit (because obviously I am such a wuss).

A shift in thinking crept up on me when I was so busy being angry.  My cousin was having a fancy destination wedding in Turks & Caicos.  When I first received the invitation, my immediate reaction was “No.  Of course I can’t go”.  As the weeks went by, I started wondering if I could actually do it.  Little by little I realized there were ways I could overcome the “obstacles” to taking this trip of a lifetime.  Rather than being bitter and resentful because life put me in this “position” where I obviously could not take trips or do anything fun–ever, I started planning.  I started out by asking for help.  (Unheard of–right?) HUGE pleas for help and months of planning/organizing/reorganizing led me to an incredible, stunning, beautiful, relaxing and SUPER FUN vacation-it was better than I had even imagined!  One day during that vacation, I received some really upsetting news about an old friend who recently found out that he was very sick and undergoing treatment.  Even though I was in the midst of all the beauty and fun, I plunged once again.  A lot of crying and a lot of anger (including the urges to punch anybody who walked by me that I thought looked ‘douche-y’) led me to what I now refer to as “poor choice Monday”.  (I won’t go into exact detail about the ultimate poor choice I made that day, but I will give you a hint.  It involved rum drinks and did not end well.)  The next morning though, I woke up with these thoughts:  I don’t want to ever say “someday maybe“.  I don’t want to keep waiting for “things” to fall into place so I can climb out of the darkness.  I don’t want to wake up one day and realize I hadn’t danced around the kitchen with my kids before they became too cool to do that with me because it was vital that I got the laundry done.  Most of all, I don’t ever want to say “It’s too late” ever again.

I started running again and going to my favorite gym ever in the history of gyms.  After I was leaving my first class back, I was stopped short by that sign at the juice store.  As I stood and stared (and to be honest I was probably talking out loud to myself), it struck me how profound those words were.  I kept living, and because of that, I can keep living!By no means do I expect to find myself skipping happily through meadows and mountains whistling along with the birds or conversing with squirrels (although you never know…).  I don’t expect that my feelings of being overwhelmed will completely go away (after all, we ALL get overwhelmed).  I don’t foresee any time in my future when I won’t need help from others.  But I’m really hopeful that I can be kinder to myself.

I have a lot to say–too much for one post!  Stay tuned for future posts about:

  • My feelings about “13 Reasons Why” and the Michelle Carter case
  • Three Years
  • Trying to stay “rooted in gratitude”
  • How I am really doing with this developing hopeful attitude
  • Future “poor choices” like trying a juice cleanse again

 

Two Years Later

I say a lot of shit on this blog. Occasionally, I realize that I don’t practice what I preach. I didn’t expect this second year mark to be quite so hard as the first one. In fact, in a lot of ways it has been harder. I put a lot of pressure on myself to make sure this summer was happier. I knew better! Yes-I make choices throughout my daily life. I choose to focus more on some things and not others. But, as much as I’ve said this since I started writing, GRIEF IS NOT LINEAR. So, why should I think that the further away we get through the event, the happier I will be?

I believe I went through all the “firsts” in a fog and a continued state of shock. That fog was like a layer of protection for me. (I was also drinking a lot more so there was that…). As the second year mark has approached, I have been choosing to get certain parts of my life back in order. I’ve let myself slide by, not really caring about anything. I don’t mean people–I mean stuff-like finances, nutrition, health, and organization. However, as a result of this less “foggy” state of being, I am also feeling things so much more acutely than I had been. In my efforts to be less overwhelmed, I am, in fact, more overwhelmed. I need to do these things. But, I’m so fucking tired. I push myself towards physical exhaustion every day, hoping that I might sleep through the night sometime soon.

I’d like to share a Jake story that someone shared with me recently. I am so grateful to this person, for telling me this story because it’s so classic “Jake”. I am going to quote her exact words, otherwise, I would not do it justice.

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“Going through old photos I found this one…my absolute favorite memory with Jake. Of course the Daryls were over and beers were definitely involved, but it ended with Jake, with no hesitation whatsoever, taking on a dare of running around the front yard in his boxers with the Christmas tree skirt as his cape. The really funny part is that across the street was the “Christmas House” where people came from all over to tour every night. Needless to say, Jake became the top entertainment that night and I don’t know if I ever laughed so hard! ❤️

I read her story and look at this picture daily-usually more than once.  Look at his socks!  He stripped down to his boxers but kept on his white socks pulled halfway up his skinny calves! Classically Jake.  I love this story-it makes me laugh.  Then, I get confused.  Because this Jake, this classic Jake, the one we all knew and loved…he is not the same person who did what he did. My brain can’t reconcile that this is the same person.  Probably because he’s not.  The Chantix altered his brain so significantly over the course of 6 weeks-that he wasn’t even Jake anymore.  Just like my life turned into “BEFORE” and “AFTER”, I can tell you the exact date that the “Pre-Chantix Jake” became the “Post-Chantix Jake”.  Fucking Pfizer.  I don’t believe in heaven and hell.  I don’t believe in fate or karma.  But I really want to when it comes to the Pfizer people who fight to keep Chantix on the market.  Greedy mother fuckers.  Not a care in the world about actual people.  Grrrr.

With the second year mark fast approaching, I realize I am trying to dig my heels in–slow things down because I’m just not ready?  I ask myself “Ready for what?” It doesn’t make sense.  I know that the dread of that day is worse than the day itself is going to be.  August 27 will never be “just another date” again. For weeks, I have been stuck in that spot. Rewinding and replaying the events. Maybe that’s why I’m digging my heels in–if I can slow it down, maybe I can prevent it from happening.  Rewrite the story.

My brother suggested I listen to a song. I have probably listened to it ten times since yesterday.  I feel like the song was written for me-but I also know that anyone who has lost someone they love, will relate to the lyrics. There are no words to describe the depth of pain and sadness that a person feels when they lose someone they love.  The lyrics in this song are gorgeous.  I’ll post them along with the video.

You’re smiling at me
From your picture frame
And I miss you
My life keeps on changing
But you stay the same
I miss you
So many moments
That we should have shared
I miss you

And the days turn to years
And it hasn’t stopped yet
The memories we shared
I will never forget
No I will never forget

There’s a hole in my heart
That will never be filled
I miss you
This all should get easier
But it never will
I miss you
I float through the days
And the long lonely nights
I miss you

And I hear your footsteps
You’re coming down the stairs
Lost in your laughter
The sun in your hair

A brief recollection
The light in your eyes
I see the reflection
But it passes by
It passes me by

You’re smiling at me
From your picture frame
And I miss you
Every morning I wake up
And I whisper your name
I miss you
You’re in faces of people
I see on the street
You’re everywhere
You’re everywhere
You’re everywhere

This week, I am going to do the things that Jake loved to do. I am going to hike, run, climb, swim and enjoy the beauty that surrounds us in the pacific northwest.  Maybe I’ll even run around in boxer shorts, white socks, and a Christmas tree skirt as my cape:-)

Fathers’ Day

These weeks leading up to Father’s Day have been really hard. I am bombarded with emails about what “dad” needs for Father’s Day. My first instinct is to cringe-then I immediately delete. The younger kiddos have Fathers’ Day events and crafts and presents at school. Everytime I walk in the door to the preschool the notice about the “Father’s Day Picnic” stares me right in the face. Right at eye level. The kindergarten teacher changed the event name from “Doughnuts for Dads” to “Doughnuts for Dudes” and I have been incredibly grateful for that. Two years ago on Fathers’ Day–I don’t think I even noticed how much Fathers Day was in my face everywhere. Now I notice every little thing. Except they are not little things anymore.

I work at reminding myself about my strength. I work at being mindful. But I sometimes wonder at what expense? Everytime a sad memory or image pops into my mind I STUFF IT DOWN. That is exactly what it feels like. Stuffing it way back down to the boxes in the basement. But, the boxes don’t go away.

I very much sense people–people I love, kind-hearted people, well-intentioned people–feeling that I really need to “get past this”. If I smile or laugh, people think I’m “fine”. If someone asks me how I’m doing and I say “good”–they breathe a sigh of relief because I’m finally moving past “this”. If I go out on a date, people think I must be doing fantastic. In the BEFORE, I would have probably thought these very same things about someone else. And really-I believe it is comforting for people who love me to think these things and if it is important enough, I will let the “people” know otherwise. But what I despise–what makes me angry to my core–is the judgement. I was not perfect BEFORE and from August 27, 2014 forward-I fall at the opposite end of that continuum. I am often flustered, overwhelmed, and forgetful. I don’t tend to care about things that really don’t matter (like when my daughter cut her own hair a few weeks ago-it doesn’t look so great, but it’s only hair). I alternately feel disconnected and so connected to my kids. I love them to pieces and can’t wait to see them–until five minutes (or less) after I pick them up and they are driving me crazy. There are still days that I just crawl into my bed and sleep because it’s easier than staying awake and feeling the bad feelings. I don’t do this everyday. I’m not apologizing for these imperfections. I’m done trying to explain to people who will never understand why I’m not getting past this. The only person I really need to answer to is myself. It’s my brain that bears the beating. I can choose to beat myself up like some other people do, or I can reconcile the facts that my family has suffered a senseless tragedy and it’s okay that I climb into bed every so often during the day. It’s okay that my four kids drive me crazy sometimes because I am the only parent. There is no shared custody here. I am it. I’m totally giving myself permission to get angry and yell and scream sometimes because I am an imperfect person, in pain, raising children who are in pain, and I’m doing it alone.  Yes– I have a lot of help and support.  Thank goodness.  But ultimately-it’s on me.

I’ve mentioned my support group-for survivors like me-before.  I have not missed one meeting since last August.  Sometimes I don’t want to leave.  I want to go home with these other people who totally get it. We are all in different stages of “new-ness” to the events that changed our lives forever-but there is absolutely no judgement and when we are there–nobody interrupts anybody else.  We all say what we have to say and sometimes we cry for each other and sometimes we laugh with each other-but there is never judgement and there is always, always space.  We give each other space to be.  At my last group, one person made a fantastic analogy that I need to share.  It’s like the person we lost had this huge box of shit and they couldn’t deal with it anymore.  When they died, they passed that huge box of shit to us and a TON more shit was added.  Now we are all holding these overflowing boxes of shit and there’s so much of it that the box can’t hold it so we are all getting covered in shit.  Because of this–no one wants to be around us because they don’t want to get any shit on them.  Nobody wants to share the shit (who can blame them?).  We can’t clean the shit off without putting down the box of shit and even if we put down the box and clean up a little–we always have to pick that box up again at some point and get dirty.  It reminds me of something I’ve said before–the person we love, took their temporary pain away and spread it out on those who loved him/her permanently. Forever.

Every year on Father’s Day weekend, there is a huge Washington Brewers Festival.  I remember Jake and I (and the kids) going to it a few years ago and having such a great time.  Jake loved good beer.  He loved craft beer.  It was like his Disneyland.  We had so much fun.  For the first time, I am going back.  Not as a party-goer-but as a volunteer.  I don’t know why.  It just seemed like something different to do that might be fun.  (I’m kind of dreading the commitment right now because its cold and rainy outside…but oh well).  I’m going into this with one expectation–that I will be filled with happy memories of Jake everywhere I look.  I also think, Jake would have been there, bragging about his wife who was pouring beer for X brewery.  I know he’d come over to my spot every so often, say “Hey hun” and give me a kiss or a slap on the ass, and then go off to try another beer.

There is one other thought I had recently that I want to share.  A few months ago I pulled my hamstring–a common injury for trail runners because we trip a lot (and sometimes fall) and have to catch our balance.  I refused to rest-knowing that my running is my best therapy.  I just couldn’t really run uphill anywhere.  So, I ran and did a lot of stretching etc.  Recently on a run, I started thinking about how good my hamstring felt, and how I could probably get back into my routine of running hills, etc.  Not five minutes later–I kid you not–not only did I trip-but I fell HARD to the ground and just felt the pain in my hamstring as I practically heard it shred.  Once I checked to make sure I wasn’t broken or unconscious-I got up and limp-ran the rest of the way.  I even laughed at myself out loud because I thought it must have looked really funny when I fell (even though no one saw me).  But I also started thinking about how analogous to my life and my journey that whole situation was.  I wrote a post talking about how great I was doing and strong I was and hear me roar etc.  Then I started to get inundated with Fathers’ Day events and emails.  Then I sensed judgement from people who love me the most.  Then I fell.  I didn’t, however, just lie there and wait for the bears and cougars and snakes to come eat me.  The super important thing I did, the most important thing that I did even though I was hurting more, is that I got back up, picked up my box of shit, and kept going.

 

Barely Existing

I am barely existing.

This is how my very wise friend described me.  She is right.

It is August. I hate August. I wonder if I’ll always hate August. It has almost been a year. One year. That was supposed to be the magical number. “After a year”, “in a year”, “give it a year”, “no big decisions within a year”, etc. I wonder what is supposed to happen? All of a sudden it’s almost been a year and I feel worse than ever. I wonder if up until now I’ve just been more numb or in disbelief or distracting myself in order to not feel the pain. Because it has hit me hard recently. The pain. The true understanding that I am the only parent of four young children. The emptiness. The loneliness. The despair. How did I manage to get through the last year?

The Kristen Suit is wearing very thin. It has holes and tears-exposing what lies underneath. Someone recently spoke with me about karma. If I believe in karma than I have to believe that I deserve this pain–that deep inside of me there is something very wrong and evil and pretty soon it is going to show through the Kristen Suit. I am so scared to find out what this is.

We got a fantastic offer on our house a few weeks ago, but it fell through a few days later. No movement since then–so we are living at my parent’s house and driving back and forth. I haven’t seen my dog in over a month (he’s staying at a dog ranch and from what I hear he is very happy!). Living out of suitcases and not knowing what is going to happen –doesn’t help any of us. As my father is recovering from surgery, my mother has become very sick. I feel as though this past year has really taken a toll on both of them and on their health. I hate it. I need a different plan. But I am empty. The only thing I actually can feel, the only thing I can actually think about is this pain-the hole constantly burning in the center of my body.

Last month I talked about pursuing new interests. YAY! I was all excited about these interests. However, I didn’t think about the obstacles an only parent of four children faces when trying to pursue new interests. It is easier said than done.  I did manage to go rock-climbing this past weekend (after a ton of work trying to figure out who was going to watch my kids all day). It was absolutely amazing. I went with a group of women I had never met before. They don’t know my story. They don’t know about the Kristen Suit. When I dropped down from my first climb that day, I unexpectedly burst into tears. The women I was with assumed it was because I had been scared. But I wasn’t scared-at all. I cried because while I was climbing up that rock, all of my focus was there–on the climb, on the rock. I didn’t feel the gut-wrenching pain. When I dropped back down, the pain came back full force and that is why I lost it. I had felt what it was like to not feel the pain-and I wanted that back.

One of Jake’s buddies told me about how they used to pray to the “Hawk God” during Seahawk games (I think I’ve mentioned this before).  I keep wondering-where is the “God that makes the shitty feelings go away”?  Because I need that one.  I need that one to take this pain away.

On Jake’s birthday this year, the kids were very excited to write messages on Chinese lanterns and send them up to daddy in heaven that night at the beach.  We ate Jake’s favorite foods, talked about our favorite Jake memories, and wrote messages on the lanterns.  We went to the beach and tried to send the lanterns to heaven.  The first three we tried caught on fire instead.  We didn’t try again.  The kids were devastated.  Their tears and wails were not drowned out by the ocean or the wind at the beach.  I hugged them and made shit up about how daddy heard their messages anyway.  But, THE KIDS’ MESSAGES TO THEIR DADDY IN HEAVEN CAUGHT ON FUCKING FIRE.  Where is the “God who gives little kids their daddy back”?  I need that one, too.  I’ll even take the “God who comforts little children who have lost their daddy by helping their lanterns fly out over the ocean”.

I’m at a point where I just want to move back home.  Get all our shit out of storage, bring home the dog, and go home.  I know financially it’s not the intelligent choice–but maybe at some times in life, there are intangibles worth more than money.  My realtor convinced me to drop the price on my home because this is the hardest time of year to sell.  I let her do it because I can’t make a fucking decision on my own anymore.  But I keep wondering–why?  Just go home, Kristen, and try again in the spring if you want to.  Why take less than the house is actually worth because it’s not the best time of year?  I’m not even strong enough to stand up to my realtor. What a fucking pansy I am.

My oldest son loves rollercoasters.  I have always hated them.  Jake was the designated “roller coaster” parent and I was the designated “carousel” parent.  This year, I asked my son if he wanted the extremely fun and beautiful babysitter to take him on the coasters, or if he wanted me to take him.  I let him know I was a little scared, but I would certainly face my fears and ride rollercoasters with him.  He said he wanted me.  So I went.  Guess what?  Turns out I like rollercoasters (well except for the one I almost died on…but that’s a story for another time).  I also know I showed my son that it’s okay to be scared sometimes, but having courage can help you discover that you might have been missing out on some really great things and thank goodness you had the courage because from this point on you can enjoy all the rollercoasters you want (symbolically speaking, of course).  I also try to keep this in mind for myself–having courage can bring on very cool and fun stuff.  But lately, the pain has become my standard.  Defenses are down and all the bad stuff is making its way in (or out). Courage is gone.

So, the year mark.  What happens after it? Am I supposed to snap out of it?  Does everything that life is supposed to be like all of a sudden fall back into place?  Because I am overwhelmed just thinking about the things that happened in the aftermath last year.  For example–the first day of school.  It was a very, very sad day.  After school that day a bunch of us went to the park so the kids could play.  I remember feeling like everything was so surreal.  Was I really standing there with my friends making small talk about the first day of school?  I know I will be sad on the first day of school.  I anticipate having flashbacks.  I wonder if every first day of school from here on out will be sad for me?  I vividly recall walking into preschool to pick up the little ones and seeing that only MY name was on the parent pockets–Jake’s name wasn’t up there with mine anymore.  It was literally a crushing blow.  That’s how I feel all of the time now.  Like I’ve been sucker-punched in the gut.

The urge to flee is a very familiar feeling for me.  Whenever things got tough in my life, I would have this strong urge to flee.  I went to NJ on vacation for a month.  I thought I was fleeing.  I only realized that this pain is something I carry with me wherever I go.  It was right there with me in NJ.  I could move to the South Pole, and it would still be with me.  I just wish something could take it away.  Please just make it go away.

I’ve noticed that I have also been flooded with memories of Jake-not of the incident-but of us.  I remember he could make me laugh so hard that I had to beg him to stop because it hurt so badly.  The majority of the times that happened, he wasn’t even trying to be funny.  I’ve been remembering our trips to Hawaii-especially the most recent one for our 10th Anniversary.  We had so much fun.  I remember baseball games and picnics and going the movies.  I remember everything.  I miss him.  I miss his Chris Farley imitation.  I can’t stop thinking about him.  I wonder if I’m actually starting to believe that he is gone.  A year later.  Maybe that’s why the pain has gotten so much worse.

I went to a support group tonight and realized that I am not crazy.  I’m fucked up, sure-but people in my shoes are generally fucked up.  I also was reminded that grief is not a nice linear process.  It’s not a checklist you can go through–shock (check), denial (check), etc.  It is more like a spiral that winds back around and re-crosses the same places you thought you had already been through.

Another friend who always seems to know the right things to say, sent me a message to let me know the “KM (me) Fan Club” is super big.  So big, in fact, that if the “KM Fan Club” were to hold a meeting, they would have a hard time finding a venue large enough.  Her message brought lots of tears.  I know I have this enormous group of friends, family, strangers even–who love me and support me–and I am so blessed in that way.  So how is it that I feel so lonely?

Remember the stump?  On my favorite running trail?  The cosmic bus stop?  It’s empty.  Completely cleared off.  I was heartbroken during my first run back when I turned the corner and saw that it was empty.  However–when they cleared it off, they did miss one item.  A ceramic touchstone I had left for Jake.  It was all that remained.  It reminded me of my soul.  Completely empty except for this love where Jake used to be.  But now the love has turned into pain.  It feels like that’s all I have left of me.  One big, tangled knot of hurt rolling down the street.

I can’t hold together the seams of the Kristen Suit anymore.  I’m not even present.  This scares me.

 

Fire and Rain

“Just yestIMG_1099erday morning, they let me know you were gone…”

So, the nightmares have returned.

I’m unsure what triggered them, but they are violent and so disturbing. A few weeks ago, I had my first dream/nightmare where I actually got to speak to Jake.  I knew I had a really short amount of time before he was going to disappear and I kept asking him, “Why?  Please tell me why?” I never got an answer.  I woke up wondering why I didn’t tell him how much I loved him and missed him instead.

The doctor had prescribed me some medicine that was supposed to stop the nightmares when I was having them before.  I never took it because of my skepticism of prescriptiIMG_1102on drugs overall, but also because this is a medicine that was originally created to lower blood pressure.  My blood pressure is already on the low side.  The doctors and the pharmacists assure me up and down that it is perfectly safe because it is such a low dose, blah, blah, blah.  But I have little faith.  The nightmares have been so consistent and so bad lately, that I ended up taking the medicine last night.  I did not have nightmares.  I’ve convinced myself that this was a coincidence and I am not planning on taking the medicine again tonight.

A few weekIMG_1104s ago, I received a message from many people regarding the post on Facebook written by Sheryl Sandberg.  It was beautiful and heart wrenching and I felt like she was speaking my own words.  I am in complete awe that she was able to articulate her feelings so eloquently after only 30 days.  Thirty days after Jake died, I was still in a complete fog.  I had to put “take a shower” on my to-do list everyday.  I never would have been able to focus enough to write something like that.  Nine months later, I still have moments/hours/days like that.  I continue to have a hard time believing that he’s not coming back.  I’ve started to work on getting my home ready to put on the market.  I look at Jake’s clothes, his shoes…and his stupid toothbrush and wonder why–why can’t I even consider boxing his stuff up?  I wonder where he is.  I look at a picture of him and think “But you are RIGHT THERE”–it doesn’t make any sense.  Then there are times I wonder if he ever existed in the first place.  Very difficult to explain that feeling.  I mean–I obviously know he existed–but how could he have been there one minute and gone the next?  Just gone.

So, Father’s Day is coming up and I am dreading it.  There are the projects the kids are making for their dads at school, the barrage of emails about the best Father’s Days gifts, and the nearly constant discussions about “daddy” in my house and in my car–everywhere.  My oldest talks about happy memories and songs that remind him of his dad.  My youngest says things like “Mommy? When you go to the hospital and you get dead, then daddy will come home”.  My little girl says “…..but daddy is really alive”.  We are going to do what we can to honor Jake on Father’s Day, but I know for me it is going to be a very sad day.  Then I wonder, did Jake think about Father’s Day on August 27, 2014?  Did he think about his kids and his family and Christmas and birthdays and fucking Tuesdays on that day?  Did he wonder how in the world we wIMG_1103ere supposed to celebrate holidays and just live our lives without him?  I vacillate wildly these days between sadness and anger.  Definitely experiencing the most anger I have felt since he has died and I’m not sure what to do with that.  I’m sure it comes out in other ways-misdirected at people who least deserve it.  What does a person do when they have so much anger towards someone who is dead?  I can’t scream or yell at him, I can’t kick his ass, punch him or kick him until he drops to the ground.  What do I do with these feelings?  The flashbacks and obsessive memories are getting stronger again.  I thought they were moving away-but I think I was just suppressing the thoughts and I have already learned that strategy doesn’t actually work.  Probably why the nightmares are back.  Wishing I had a DeLorean and a Flux Capacitor right about now.

Everything is different.  I am different.  I will never again be the BEFORE Kristen.  So, it’s time for me to take steps forward.  I feel very overwhelmed, so I need to make some decisions that will make my life less overwhelming.  Sell my house.  Be smart. Manage everything better.  Start making happy memories again.  Within eight days, I was able to cross two things off my “bucket list”–I’ve been rock climbing (which is way harder than it looks, all those people scampering up the sides of rocks like little monkeys), and I ran my first 1/2 marathon.  I’ve been wondering about what else I can achieve.  I have a lot to look forward to-I need to redirect my focus from always looking back. I keep telling myself–“you can do this, Kristen, you can totally do this”. But, it’s so fucking hard.  How do people do it?

I think (i.e. obsess) a lot about my last conversation with Jake.  I always thought I’d see him again.

 

Confessions of the Heartless

A lifelong friend from home recently wrote to let me know he’s thinking about me.  In his very nice letter, he stated that any decisions I make, if I make them from the heart, I won’t be wrong.  I shivered when I read this.  I thought to myself “I don’t have a heart anymore. It’s gone.”  So here, clearly I am not talking about my heart, the actual organ. I’m talking about my brain heart, my inner being, my soul–whatever else you want to call it.  The things that made Kristen–Kristen (in the BEFORE).  This thought has been on my mind for a few days and I just kind of accepted it.  Okay–there’s nothing left inside of me.  I have no heart.  Now I can be a bitch whenever I feel like it.  Cool.

Then, a few days ago, I was diagnosed with Post-Traumatic Stress Disorder (PTSD).  I did some research and found these symptoms on http://www.webmd.com:

  • Reliving: People with PTSD repeatedly relive the ordeal through thoughts and memories of the trauma. These may include flashbacks, hallucinations, and nightmares. They also may feel great distress when certain things remind them of the trauma, such as the anniversary date of the event (or a tree–not actually on webmd.com, added in by me).
  • Avoiding: The person may avoid people, places, thoughts, or situations that may remind him or her of the trauma. This can lead to feelings of detachment and isolation from family and friends, as well as a loss of interest in activities that the person once enjoyed.
  • Increased arousal: These include excessive emotions; problems relating to others, including feeling or showing affection; difficulty falling or staying asleep; irritability; outbursts of anger; difficulty concentrating; and being “jumpy” or easily startled.

Well-DUH. I guess that diagnosis was no shocker.  Now I could tell myself that I’m not actually a heartless person–its all a part of the PTSD.  Except I didn’t believe that.

My oldest son tried out for the swim team at the beginning of last August.  His dad took him for the try-out and he was offered a spot on the team.  Then, everything happened and the swim team thing just got lost in the shuffle.  Recently, I contacted the swim team coach and asked if Jake could start now.  He asked me to bring my son in to swim with the team and see if he liked it before we committed to it.  My son hadn’t been swimming since last August-but we went.  My son was the smallest and youngest kiddo there.  He didn’t understand the numbers the coaches were yelling at everybody.  He was terribly out of shape.  But, he stuck with it.  Some kid was mean to him and he wanted to cry, but he stayed in that pool and swam his little heart out.  I watched my son from the sidelines and I felt my heart break for him.  I wanted to run over, pull him out of the pool, hold him tight and kick the kid that had been mean to him in the head.  (No I didn’t do any of those things).  My heart broke as I observed his vulnerability.  My HEART broke.  In order for it to break, there had to be one there in the first place.  Phew.

I remember the first time I felt this way about my oldest son.  Jake and I were at a BBQ at a co-worker’s home.  My son was about two years old.  For the first time ever, he tried to hang with the “big kids”.  He was running around, following them, trying to play their games.  The big kids weren’t very welcome or accepting of my son.  But my son was oblivious.  Later, Jake and I talked about how we felt watching that happen.  We discussed how we wanted to take the “big kids”, shake them and scream “PAY ATTENTION TO MY AWESOME KID!”.  But most of all we agreed we had never felt anything like that before.  Like our hearts had been ripped out of our bodies and were running around trying to keep up with the “big kids”.  That’s how I felt watching my son at swim team.  That’s when it occurred to me that I do still have a heart.  It may not be completely intact, but it’s still there.  Hopefully, it’s a little piece of the BEFORE Kristen that might still be there.  Even if it’s confused, and hurting, and has no patience or energy right now to pretend to feel badly for other people’s problems.

So, the good news of the day is–I am not heartless.  But if I come across that way to you-I’m totally fine with that.